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Exercise of the Week: SIDE LEG LIFTS ON THE BALL

17 months ago

If you've ever done leg lifts in the hopes of getting rid of fat around the hips and thighs, you've already figured out (the hard way) that it doesn't work...

 

Exercise of the Week: Seated Triceps Press

18 months ago

Sit down on a bench with back support and grasp a dumbbell with both hands and hold it overhead at arm's length.

 

Exercise of the Week: Boxing

22 months ago

There's a workout, and then there's a Work Out. And THEN, there's a BOXING WORK OUT.

Exercise of the Week: Split Squat

22 months ago

 Strength training: the split squat workout

 The split squat is particularly beneficial for those in search of greater leg strength and   power

Exercise of the Week: Tricep Dips

2 years ago

Tricep dips are one of those body weight exercises that's harder than it looks. With your positioning and the fact that you're doing a type of triceps pushup..

EXERCISE OF THE WEEK: TRICEP EXTENSIONS USING EXERCISE TUBE

2 years ago

Do it right: Get on all fours and hold one end of a resistance band in one hand while using the other hand to press down on the band to keep it anchored.

 

Exercise of the Week: Back Bend Crunches

2 years ago

Get an amazing stretch for your back and abs while also strengthening your core. Lie on your back on a ball with your feet and hands resting on the floor.

 

Exercise of the Week: ROLL OUT

2 years ago

Kneel and place your hands, fingers clasped, on a weighted ball in front of you [A].

 

Exercise of the Week: Tripod Kick

2 years ago

WORKS: BUTT AND CORE
Get on all fours with forearms and palms on the ground and a loop resistance band around your feet; lift right foot off the ground [A].  

 

Exercise of the Week: Clam Extension

2 years ago

WORKS: BUTT AND LEGS
Lie on right side with knees bent and a loop resistance band around your thighs.

 

Exercise of the Week: Lunge Kick

2 years ago

Stand holding a dumbbell in your left hand, then lunge back with left leg until right thigh is parallel to the ground. 

 

Exercise of the Week: Ab Roll out

2 years ago

Balancing your forearms on a ball is an amazing workout for your core. Standing with your feet wide, and your hips over your ankles.

 

Exercise of the Week: Ball Pass

2 years ago

This fun move not only works your core, but will also tone your inner thighs. Lie on your back holding an exercise ball above your chest,

 

Exercise of the Week: SEATED HIP STRETCH

2 years ago

Do it right: While seated, cross the right ankle over the left knee and sit up tall, contracting the abs. 

 

Exercise of the Week: SEATED SHOULDER STRETCH

2 years ago

Stretch the arms straight out and rotate the hands so that the palms face away from each other.

 

Exercise of the Week: SEATED FOREARM STRETCH

2 years ago

Seated or standing, stretch the right arm out and turn the hand down so that the fingers point towards the floor. 

 

Exercise of the Week: SEATED NECK STRETCH

2 years ago

Sitting in your chair, reach down and grab the side of the chair with the right hand and gently pull while tilting your head to the left, 

 

Exercise of the Week: PUSH UPS USING STABILITY BALL

2 years ago

A lot of my clients complain whenever I make them do pushups. I don't blame them, since pushups are tough, working almost all of the muscles in the upper body while challenging the abs and back.

 

Exercise of the Week: Renegade Row

2 years ago

Upper Body:
1-Floor Dumbell Press
2-Alternating Dumbell

 

Exercise of the Week: BOAT POSE

2 years ago

Pull in your legs and grab your upper legs on the back side below the knees.

 

« First ‹ Previous 1 2 3 Last »

Exercise of the Week: SIDE LEG LIFTS ON THE BALL

17 months ago

If you've ever done leg lifts in the hopes of getting rid of fat around the hips and thighs, you've already figured out (the hard way) that it doesn't work...

 

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