Health & Fitness

 

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Fitness Gym

Whether you want to lose weight, stay healthy, look all buffed and toned, or just meet up with friends, working out can be fun and exciting. With a wide selection of top of the line fitness equipment, personalized programs provided by certified fitness instructors, nutrition and fitness programs to keep you motivated, being fit and healthy and staying that way is as easy as A-B-C at Holiday Spa.


Boxing Gym

Boxing is not just a man's job. You can go through the basics and work at your own pace. That is why women are taking on the job as well. Try the punch bag classes where kicking is part of the agenda. You may not fight in the ring but you will certainly win the fight against the bulge.


Swimming Pool

With water that looks cool and inviting, a dip in the pool is truly refreshing during a hot day. Take your time and maybe do few laps. Anyway, it's a four-lane 25 meter pool with plenty of room spare.

Exercise of the Week: SIDE LEG LIFTS ON THE BALL

17 months ago

If you've ever done leg lifts in the hopes of getting rid of fat around the hips and thighs, you've already figured out (the hard way) that it doesn't work...

 

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