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Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside. At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.

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Exercise of the Week: Seated Triceps Press

39 days ago

Sit down on a bench with back support and grasp a dumbbell with both hands and hold it overhead at arm's length.

 

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