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Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside. At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.

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Exercise of the Week: SIDE LEG LIFTS ON THE BALL

6 months ago

If you've ever done leg lifts in the hopes of getting rid of fat around the hips and thighs, you've already figured out (the hard way) that it doesn't work...

 

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