Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside. At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.

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Exercise of the Week: EXERCISE OF THE WEEK: TRICEP EXTENSIONS USING EXERCISE TUBE

2 days ago

Do it right: Get on all fours and hold one end of a resistance band in one hand while using the other hand to press down on the band to keep it anchored.

 

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