Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside. At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.

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Exercise of the Week: Tricep Dips

5 days ago

Tricep dips are one of those body weight exercises that's harder than it looks. With your positioning and the fact that you're doing a type of triceps pushup..

Tags: Blog

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