Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside. At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.

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Exercise of the Week: Back Bend Crunches

22 hours ago

Get an amazing stretch for your back and abs while also strengthening your core. Lie on your back on a ball with your feet and hands resting on the floor.

 

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