Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM-PM 07 APRIL 08 APRIL 09 APRIL 10 APRIL 11 APRIL 12 APRIL 13 APRIL
7:00AM TO 8:00AM 6:30 TO 7:30 H CYCLE/SYDNEY ZUMBA PARTY STEP/DOUBLE STEP/ED STRENGTH & CORE WORKOUT/ED | H CYCLE/SYDNEY ZUMBA PARTY/STEP/DOUBLE STEP/MAEANN LATIN MIX/JOEMER | 6:30-7:30 SPIN CLASS/SYDNEY
8:00AM TO 9:00AM ZUMBA PARTY/TONING/GREG ZUMBA PARTY/GREG | H CYCLE/ SYDNEY STEP & DANCE/MAEANN Level 2 C.S.I./MAEANN | HOLIDAY CYCLE/ SYDNEY STEP & DANCE MAEANN Level 2 | H CYCLE SYDNEY 8:00-9:00 TABATA(BOOTCAMP)|CORE & STRENGHT/MS V
9:05AM TO 10:05AM STEP & DANCE / MAEANN CORE CONNECTION / LITA Q. CARDIO KICKBOX/JOEMER ZUMBA PARTY/ JOEMER CARDIO KICKBOX/JOEMER ZUMBA PARTY/GREG
10:10AM TO 11:15AM STRENGTH & CORE WORKOUT / ED ZUMBA PARTY /SENTAO/LITA Q./JOEMER ZUMBA PARTY/TONING/ GREG YOGA REDS ZUMBA PARTY/FITNESS/STEP/ED GYM HOURS 12 NOON TO 8 PM
2:30PM TO 3:30PM TABATA(BOOTCAMP) /CORE CONNECTION/MS V CORE & MORE/LITA Q. CORE BARRE/LITA Q. YOGA EBJ
3:30PM TO 4:30PM ZUMBA PARTY/ GREG ZUMBA PARTY/TONING/GREG ZUMBA PARTY/JOEMER TABATA(BOOTCAMP) /CORE CONNECTION/MS V ZUMBA PARTY/JOEMER
4:30PM TO 5:30PM STRENGTH & CORE WORKOUT/ED TOTAL BODY WORKOUT/MAEANN STRENGTH & CORE WORKOUT/ED ZUMBA PARTY/ TONING/ GREG STRENGTH & CORE WORKOUT/ED ZUMBA PARTY/JOEMER
5:30PM TO 6:30PM HIP HOP/JOEMER ZUMBA PARTY/ GREG CARDIO KICKBOX JOEMER VINYASA YOGA/ALEX
6:30PM TO 7:30PM VINYASA YOGA / ALEX | 6:00-7:00 H CYCLE/SYDNEY 6:00-7:00 HOLIDAY CYCLE/SYDNEY | YOGA/ALEX VINYASA/YOGA/ALEX | 6:00-7:00 SPIN CLASS/SYDNEY VINYASA/YOGA/ALEX | 6:00-7:00 H CYCLE/SYDNEY
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Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside.  At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.                                                                                                                                                                                                                           more

 
Exercise of the Week

ROLL OUT

Kneel and place your hands, fingers clasped, on a weighted ball in front of you [A].

 

December 02, 2013. 02:21:20
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