Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM-PM 27 OCTOBER 28 OCTOBER 29 OCTOBER 30 OCTOBER 31 OCTOBER 01 NOVEMBER 02 NOVEMBER
7:00AM TO 8:00AM 6:30 - 7:30 H CYCLE/ SYDNEY STEP / ED STRENGTH & CORE WORKOUT/ ED| H CYCLE/ SYDNEY DOUBLE STEP/ MAEANN LATIN MIX/ JOEMER| 6:30-7:30 SPIN CLASS SYDNEY GYM WILL BE CLOSE IN LIEU OF ALL SAINTS DAY
8:00AM TO 9:00AM ZUMBA PARTY/ TONING/ GREG ZUMBA PARTY/ GREG | H CYCLE/ SYDNEY STEP & DANCE/ MAEANN Level 2 C.S.I./MAEANN | HOLIDAY CYCLE/ SYDNEY STEP & DANCE/ MAEANN Level 2| H CYCLE/ SYDNEY
9:05AM TO 10:05AM STEP & DANCE / MAEANN CARDIOLATES/ CORE BARRE/ LITA Q CARDIO KICKBOX/ JOEMER ZUMBA PARTY/ JOEMER CARDIO KICKBOX /JOEMER
10:10AM TO 11:15AM STRENGTH & CORE WORKOUT / ED ZUMBA PARTY/ SENTAO/ LITA Q. / JOEMER ZUMBA PARTY/ TONING/ GREG YOGA REDS ZUMBA PARTY/JOSEPH GYM HOURS 12:00 NOON TO 8:00 PM
2:30PM TO 3:30PM CARDIOLATES/ CORE & MORE/ MS V CARDIOLATES/ CORE BARRE/ LITA Q CORE BARRE / LITA Q.
3:30PM TO 4:30PM ZUMBA PARTY/ GREG ZUMBA PARTY/ TONING/ GREG ZUMBA PARTY/ JOEMER CARDIOLATES / CORE & MORE/ MS V ZUMBA PARTY/ JOEMER
4:30PM TO 5:30PM STRENGTH & CORE WORKOUT/ ED TOTAL BODY WORKOUT/ MAEANN STRENGTH & CORE WORKOUT/ ED ZUMBA PARTY/ TONING/ GREG STRENGTH & CORE WORKOUT/ ED
5:30PM TO 6:30PM HIP HOP/ JOEMER YOGA / ALEX ZUMBA PARTY/ STEP/ GREG HIP HOP / JOEMER YOGA & AQUA ZUMBA CLASS CANCELLED
6:30PM TO 7:30PM VINYASA YOGA / ALEX | 6:00-7:00 H CYCLE/ SYDNEY 6:00-7:00 HGS CYCLE/ SYDNEY VINYASA YOGA/ ALEX | 6:00-7:00 SPIN CLASS/ SYDNEY VINYASA YOGA/ ALEX | 6:00-7:00 H CYCLE / SYDNEY GYM HOURS 6:00-6:00 PM ONLY
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Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside.  At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.                                                                                                                                                                                                                           more

 
Exercise of the Week

ROLL OUT

Kneel and place your hands, fingers clasped, on a weighted ball in front of you [A].

 

December 02, 2013. 02:21:20
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