Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
AM-PM 17 NOVEMBER 18 NOVEMBER 19 NOVEMBER 20 NOVEMBER 21 NOVEMBER 22 NOVEMBER 23 NOVEMBER
7:00AM TO 8:00AM 6:30 - 7:30 H CYCLE/ CANCELLED ZUMBA/ ED 6:30-7:30 H CYCLE/ERWIN| STRENGTH & CORE WORKOUT/ ED ZUMBA DOUBLE STEP/ MAEANN 6:30-7:30 H CYCLE ERWIN| LATIN MIX/ JOEMER
8:00AM TO 9:00AM ZUMBA PARTY/ TONING/ GREG ZUMBA PARTY/ TONING/ GREG| H CYCLE ERWIN STEP & DANCE/ MAEANN C.S.I./MAEANN | HOLIDAY CYCLE/ ERWIN STEP MAEANN | H CYCLE/ ERWIN CARDIOLATES/ BOOTCAMP/ CORE & MORE/ MS V
9:05AM TO 10:05AM STEP & DANCE / MAEANN CARDIOLATES/ CORE BARRE/ LITA Q CARDIO KICKBOX/ JOEMER ZUMBA PARTY/ JOEMER CARDIO KICKBOX /JOEMER ZUMBA/STEP/GREG
10:10AM TO 11:15AM STRENGTH & CORE WORKOUT / ED ZUMBA PARTY/ SENTAO/ LITA Q. / JOEMER ZUMBA PARTY/ TONING/ GREG YOGA REDS ZUMBA PARTY/JOSEPH YOGA/ GLENNA GYM HOURS 12:00 NOON TO 8:00 PM
2:30PM TO 3:30PM BOOTCAMP/ CORE CONNECTION/ MS V CARDIOLATES/ CORE BARRE/ LITA Q CARDIOLATES/ CORE BARRE/ LITA Q.
3:30PM TO 4:30PM ZUMBA PARTY/ GREG ZUMBA PARTY/ STEP/ GREG ZUMBA PARTY/ JOEMER CARDIOLATES BOOTCAMP| CORE & MORE/ MS V ZUMBA PARTY/ JOEMER
4:30PM TO 5:30PM STRENGTH & CORE WORKOUT/ ED TOTAL BODY WORKOUT/ MAEANN STRENGTH & CORE WORKOUT/ ED ZUMBA PARTY/ TONING/ GREG STRENGTH & CORE WORKOUT/ ED ZUMBA/JOEMER
5:30PM TO 6:30PM HIP HOP/ JOEMER YOGA / ALEX ZUMBA PARTY/ STEP/ GREG HIP HOP / JOEMER YOGA/ ALEX/ AQUA ZUMBA/ ALELU
6:30PM TO 7:30PM VINYASA YOGA / ALEX | 6:00-7:00 H CYCLE/ ERWIN 6:00-7:00 H CYCLE/ CANCELLED VINYASA YOGA/ ALEX | 6:00-7:00 H CYCLE ERWIN VINYASA YOGA/ ALEX | 6:00-7:00 H CYCLE / CANCELLED
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Keeping fit is not just a hobby but a way of life. This is why we have dedicated ourselves to people who know that the real strength they get from staying fit is the feeling it gives them inside.  At Cebu Holiday Gym and Spa we want you to have all the options just to stay fit.                                                                                                                                                                                                                           more

 
Exercise of the Week

ROLL OUT

Kneel and place your hands, fingers clasped, on a weighted ball in front of you [A].

 

December 02, 2013. 02:21:20
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