Schedule

 

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Variety is the spice of life and while it’s important to find and stick with a workout you love, there’s certainly no harm in trying something new. And as experts in the fitness fields, cross-training actually makes you a more well-rounded person, targeting weaknesses you may not even realize you have. So go ahead and skip your 30 minutes on the elliptical machine and test out a new class. Even if you decide it’s not right for you, the experience will keep your routine fresh and fun. Here's our Group Exercise Schedule for

MAY 15 - MAY 21, 2017.

 

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM-PM 15 May 16 May 17 May 18 May 19 May 20 May 21 May
7:00AM TO 8:00AM 6:30 - 7:30 SPIN / KATE I LOVE STEP / ED | 6:30-7:30 H CYCLE / ERWIN  CORE STRENGHT WORKOUT / ED | 6:30 - 7:30 SPIN / KATE

6:30-7:30 H CYCLE / ERWIN

LATIN DANCE / JOEMER | 6:30-7:30 SPIN / KATE 8:00-9:00 METAFIT / MSV   
8:00AM TO 9:00AM ZUMBA FITNESS / GREG | H CYCLE / ERWIN  ZUMBA FITNESS / GREG | H CYCLE / ERWIN  I LOVE STEP LV. 3 / MAEANN | H CYCLE / ALELU I LOVE STEP LV.2 / MAEANN | H CYCLE / ERWIN I LOVE STEP LV.3 / MAEANN | H CYCLE ERWIN 8:00-9:00 METAFIT / MSV   
9:05AM TO 10:05AM I LOVE STEP LV. 3 / MAEANN I LOVE STEP LV.2 / MAEANN CORE STRENGTH HIIT / MS V ZUMBA FITNESS / JOEMER METAFIT / COACH ROMEL  ZUMBA FITNESS/ GREG  
10:10AM TO 11:10AM METAFIT / MS V PILATES / GLENNA ZUMBA FITNESS / GREG THERAPEUTIC YOGA FOR HEALTHY BACKS / REDS PILATES / GLENNA  YOGA / MICHELLE

SUNDAY GYM HOURS 12 NOON to 8PM ONLY

2:30PM TO 3:30PM PILATES / MS V   PILATES / MS V   CARDIO, STRENGTH, FLEXIBILITY, CORE / SYDNEY   SUNDAY GYM HOURS 12 NOON to 8PM ONLY
3:30PM TO 4:30PM ZUMBA FITNESS / GREG ZUMBA FITNESS / GREG ZUMBA FITNESS / JOEMER PILATES / MS V ZUMBA FITNESS / JOEMER   SUNDAY GYM HOURS 12 NOON to 8PM ONLY
4:30PM TO 5:30PM CORE STRENGHT WORKOUT / ED TOTAL BODY WORKOUT / MAEANN CARDIO, STRENGTH, FLEXIBILITY, CORE / SYDNEY ZUMBA FITNESS /  GREG CORE STRENGHT WORKOUT / ED ZUMBA FITNESS / JOEMER  
5:30PM TO 6:30PM ZUMBA FITNESS / JOEMER VINYASA YOGA / AJ CARDIO DANCE PARTY / ALELU HIP HOP / JOEMER 5:30 - 6:30 P.M. METAFIT / COACH ERIK | 6:30 - 7:30 P.M.  H CYCLE / MIKE | Aqua ZUMBA ALELU    
6:30PM TO 7:30PM  VINYASA YOGA / JOY | 6:00-7:00 H CYCLE / MIKE 6:00-7:00 PM SPIN / KATE | 7:00-8:00 METAFIT / COACH ROMEL VINYASA YOGA / JOY | 6:00 - 7:00 PM H CYCLE / MIKE VINYASA YOGA / AYN | 6:00 - 7:00PM SPIN / KATE 5:30 - 6:30 P.M. METAFIT / COACH ERIK | 6:30 - 7:30 P.M.  H CYCLE / MIKE | Aqua ZUMBA ALELU    

GYM HOURS: MON to FRI - 6:00AM to 10:00PM  |  SAT - 6:00AM to 8:00PM only. FOR INQUIRIES & more information,You Can Contact Us: 232 - 4828

Exercise of the Week: SIDE LEG LIFTS ON THE BALL

19 months ago

If you've ever done leg lifts in the hopes of getting rid of fat around the hips and thighs, you've already figured out (the hard way) that it doesn't work...

 

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